Learnt this the hard way but now I'm convinced - every time I eat American food at night, I have severe heartburn the following morning. Take for instance last night - I couldn't sleep till 3:30 and couldn't sleep beyond 8:30. A Pudin Hara tablet always douses the fire within but I've decided that if something (eminently avoidable) makes me pop a pill, it should be avoided - period. And yeah, I didn't eat like a glutton - I brought a box back home - gotcha there!
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