Wednesday was a rough day. Work was very hectic and I had no real motivation to go work out. Dragged me feet into the gym and got myself into the Yoga room, albeit twenty minutes late. I was worn out from my workouts on Monday and Tuesday and Cathy has been a total sadist this past month, which hasn't been a problem till Wednesday night. I'll just say this, my muscles were burning at the end of the session like they never have before.
Got home and treated myself to "too much" sev mumraa. Nearly went to bed on the couch, got ready for bed and then, couldn't go to sleep for nearly an hour.
To summarize, workout for Wednesday:
1 Hour Yoga
4 hours of soreness
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