This post is dedicated to mtenpow.
The last few weeks have been very stressful. Unforeseen issues have cropped up every day. I'll have accomplished something important when all is said and done, but it has extracted a very heavy price. Everything seems to have conspired against my best laid plans, and executing under pressure has made reaching the destination that much harder.
I'm not writing this because I want to complain about the stress. Instead, I want to talk about how dealing with stress is more important than succumbing to it. Stress has gotten the better of all of us at some point or the other; how does one deal with it effectively?
I'm no expert on the matter; I needed a reminder today to slow down, because being harried was messing me up. The stress was making me hurry, clouding my judgment, and not letting me find the cure of the symptoms I was observing. Spinning around in circles incessantly, I couldn't see some obvious problems with the environment I was working in.
How do I plan to counter future stressful situations? Take a deep breath, slow down, write out the causes of the issues, and separate and clarify concerns. Tackle one problem before going on to the next one, and then the next one. The end goal: Avoid getting frazzled, stay focused and find the thorns in my side. If all else fails, take a walk and clear my head.
Let me know what works for you.