Monday, August 22, 2005

6 weeks from Fat to Fit

Arun, Manoj

Motivation and Reason
Not to be fat anymore, for fun and profit!!

Weight on Aug 22 2005
Arun: 156
Manoj: 186

Target Weight on September 13 2005
Arun: 148
Manoj: 178

Target Weight on October 3 2005
Arun: 142
Manoj: 171

The Plan
More cardio, less weight lifting and less junk food consumption. Nacho Cheese Chalupas are out, Veggie sandwiches are in; coffee is out, fruit smoothies are in.

Let the weight loss program begin.

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